Trail: Șuncuiuș – Mișid creek – Șuncuiuș
Mișid Trail is short and spectacular. It crosses the valley and offers cold water for revival. It is mostly shaded, and the terrain is rocky and full of roots and leaves. It is suitable for beginners or families with minimum running experience.
It starts from the centre of the village Șuncuiuș, after first 700 m it goes the early exit on the right and then in a slight ascent enters the forest. After a steep and short descent, full of rocks, arrives at the bridge. After the traverse, must run on a narrow path and then cross five times the creek. Before returning to the village, there is a long and sustained up-hill with 360 m+. The descent to the starting point is on the road.
Distance: 10 km
Cumulative elevation gain: 390 m+
Time estimated: 3 hours
Marks: a runner coloured in green
Difficulty: easy to medium (due to technical terrain with rocks, branches)
Recommendations: running shoes, adequate clothes for weather conditions, 1 litre of water, food
Observations: the water creek is non-potable